Orthodontic braces are used to straighten the teeth, which not only creates a more pleasing appearance, but also helps prevent tooth decay and other oral health problems. Braces are only effective when they are properly cared for, however. Certain foods, for example, are better suited for individuals who have braces, as opposed to hard and sticky foods that can cause damage. So, what types of foods should you or your kids eat to protect dental appliances?
The best foods to eat with braces are those that are not high in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, bacon, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and a glass of water. If you are looking for some after-school snacks for your kids, consider baked tortilla chips with salsa and guacamole, or try string cheese with fruit.
A healthy dinner can include most types of vegetables, so long as they are cooked to an appropriate softness. Pair that with a lean protein, such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!
Post-Tightening Foods
As braces begin to adjust the alignment of the teeth, our team at Central Texas Orthodontics will periodically tighten them to continue the alignment process. After tightening occurs, the teeth may be sore and sensitive to certain foods. During this time, it is best to eat soft foods. Examples include:
- Pudding
- Mashed potatoes
- Soup
- Ice cream
- Cottage cheese
- Peas
- Pancakes
- Pasta
Foods to Avoid
Anyone who wears braces – whether fixed or removable – should avoid excessive snacking and should aim to eat a healthy and balanced diet. It is also important to avoid foods that could cause damage to the braces, such as:
- Hard candies
- Gum
- Nuts
- Popcorn
- Certain raw vegetables (for example, carrots)
Considerations
Regardless of what types of foods you eat with braces, it is important to keep the crevices between the teeth and around the braces very clean. That means brushing and flossing after meals to prevent the build-up of plaque and decay. Not only can failing to do so damage the teeth, but it can also cause discoloration.
Have more questions about orthodontic treatment? The Central Texas Orthodontics staff is always ready to answer all of your questions and help you get the most out of the treatment plan prescribed for you by Drs. Brian St. Louis and George Cantu!
Excellent service and treatment!
by Lisa
Category: orthodontistWe have been seeing Dr. St. Loius at Central Texas Orthodontics for a couple kids now over several years. Everytime we walk in for an appointment, we are greeted warmly and promptly taken back. The office is easy to get to and always runs on time, we have never had to wait to be seen, which is remarkable for a medical/dental office! The payment options were also fair and easy to understand. And the follow up, even after those braces come off, has been stellar! Retainers get lost or chewed up sometimes (ugg!), but a quick text into the office and we were able to drop off the original molds and have new ones made very quickly. Everyone who works at this office truly cares, and you can tell they all enjoy where they work, which is really wonderful to see. I cannot speak highly enough of this office, the staff, the care, and ESPECIALLY the after care and protecting our investment.
Austin’s Best Orthodontics!
by Robin Petmecky
Category: orthodontistDr. St. Louis and his staff are exceptional! Their professional, friendly and caring manner stand out every time I have an appointment. They are always very positive during my visits and make me feel like I’m part of their family. I never have to wait to be seen and I’m usually out in a minimal amount of time. I had my last orthodontic visit recently and they invited me to stop in anytime, just to say hello. I highly recommend Central Texas Orthodontics to anyone needing their services. They are truly the BEST!
FANTASTIC GROUP!
by Melissa Moore Yacono
Category: orthodontistI love this office and the lovely, happy, warm staff!! Every one of the staff is kind and friendly! The vibe of the office is uplifting, relaxing, and Austin-y. Love it. The plants make it pleasant. Everything is so clean! What a refreshing visit and thank you so much for the stellar customer service.
Simply the Best!
by Christine Laux
Category: orthodontistDr. B. and his team are fantastic: Everyone just truly cares! They are knowledgeable and super helpful, always happy to consult. I recommend CTO not only for children and teens, but for adults as well! My two teenage daughters got their braces and I got my Invisalign. Dr. B. took his time to go over all our treatment plans and make adjustments. The communication is seamless and very responsive. All team members are wonderful - my special shoutout goes to Beatrice and Christen though: Those two lovely ladies go above and beyond with everything they do! Thanks to y’alls fabulous care our teeth are all straight now!
Awesome Experience
by Norma Constancio
Category: orthodontistDr. St. Louis and his staff were wonderful! From their friendly staff, nice office environment and Dr. St. Louis always willing to answer my questions. I would 100% recommend Central Texas Orthodontics to anyone.
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