Now that you have your braces, how do you take care of them? It’s important for you to know how to properly take care of your braces throughout your entire orthodontic treatment.
Eating with Braces
Don’t worry; you’ll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.
Foods to avoid with braces:
- Chewy foods — taffy, starbursts, gummy bears
- Crunchy foods — popcorn, ice, tortilla chips, crunchy taco shells
- Sticky foods — caramel candies, tootsie rolls
- Hard foods — nuts, hard candies, lollipops, jerky
- Foods that require biting into — corn on the cob, ribs, other bone-in meats (Cut away with a knife to enjoy)
Foods you CAN eat easily with braces:
- Cheese Slices and Sticks
- French Toast and Pancakes
- Noodles, Rice, and Beans
- Off-bone Meats, Soft Tacos
- Seafood
- Fruits & Vegetables – For hard fruits and veggies like apples & carrots simply cut them into pieces to safely enjoy
- Chocolate treats, peanut/ almond butter, sugar-free gum
Soreness Caused from Braces and Appliances
When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. This is perfectly normal and we promise your mouth will not be sore forever!
If the pain is more severe and does not go away you can also try taking a pain reliever. It is also not uncommon for your lips, cheeks, and tongue to become irritated for about a week as they toughen and become used to the braces. We will give you some wax that you can put over the braces to lessen the tenderness.
Loose Teeth
If your teeth begin feeling a little loose, don’t worry; this is normal! Your braces must first loosen your teeth to move them into the right position. Once your teeth have been repositioned, they will no longer be loose.
Loose Wires and Bands
The wires and bands on your braces may come loose. If this happens, please contact us so that we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you. if possible.
You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain.
Take Care of Your Appliances
Damaged appliances can increase the length of your treatment process, so be sure to take care of all your appliances. Your teeth and jaw can only move into their correct positions if you consistently wear the rubber bands, headgear, retainer, or other appliances prescribed by your doctor.
Playing Sports with Braces
Game, Set, Match — we have great news for athletes! You can still play sports even while undergoing orthodontic treatment! If you do play sports, it’s recommended that you wear a mouthguard to protect your teeth and your appliance. Let your doctor know if you need help finding the right mouthguard for the best protection.
In case of a sports emergency, be sure to immediately check your mouth and appliance for damage. If you notice any loose teeth or appliance damage, please contact our office right away. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm saltwater.
