Wearing braces limits some of the snacks you can eat. However, you still have plenty of choices for fun and healthy foods that will not harm your braces. You can even enjoy a few crunchy treats as long as you choose them carefully.
Sweet Treats
Puddings provide a sweet and safe snack while you are wearing braces. You can even select flavored puddings such as caramel to satisfy the urge for items you should not eat. They can be purchased already made or whipped up at home. You can even select low-sugar varieties that still taste good. Ice cream and yogurt are also choices; just avoid products with nuts.
Healthy Snacks
Fruits are excellent for a healthy snack. You just need to avoid biting into hard fruits such as whole apples. You can avoid the problem with fruit cocktails packed in water. Cocktails still have the nutritional benefits and flavor, but contain softer pieces. Avoid fruits packed in heavy syrup, though; these tend to have too much sugar.
Crunchy or Salty Snacks
Not all crunchy foods are bad; you just need to limit the crunch. Walnuts are a softer nut that can normally be eaten safely. Small cheese crackers satisfy the need for crunchy and salty. You can also allow pieces to dissolve slightly in your mouth before chewing, to reduce any risk.
Soft granola bars are also an option. Check the granola ingredients to ensure there are no large nut pieces, and brush your teeth afterwards. Otherwise pieces can become stuck in your dental work.
If you have any questions about safe snacks, do not hesitate to ask Drs. Brian St. Louis and George Cantu and our staff.
Excellent service and treatment!
by Lisa
Category: orthodontistWe have been seeing Dr. St. Loius at Central Texas Orthodontics for a couple kids now over several years. Everytime we walk in for an appointment, we are greeted warmly and promptly taken back. The office is easy to get to and always runs on time, we have never had to wait to be seen, which is remarkable for a medical/dental office! The payment options were also fair and easy to understand. And the follow up, even after those braces come off, has been stellar! Retainers get lost or chewed up sometimes (ugg!), but a quick text into the office and we were able to drop off the original molds and have new ones made very quickly. Everyone who works at this office truly cares, and you can tell they all enjoy where they work, which is really wonderful to see. I cannot speak highly enough of this office, the staff, the care, and ESPECIALLY the after care and protecting our investment.
Austin’s Best Orthodontics!
by Robin Petmecky
Category: orthodontistDr. St. Louis and his staff are exceptional! Their professional, friendly and caring manner stand out every time I have an appointment. They are always very positive during my visits and make me feel like I’m part of their family. I never have to wait to be seen and I’m usually out in a minimal amount of time. I had my last orthodontic visit recently and they invited me to stop in anytime, just to say hello. I highly recommend Central Texas Orthodontics to anyone needing their services. They are truly the BEST!
FANTASTIC GROUP!
by Melissa Moore Yacono
Category: orthodontistI love this office and the lovely, happy, warm staff!! Every one of the staff is kind and friendly! The vibe of the office is uplifting, relaxing, and Austin-y. Love it. The plants make it pleasant. Everything is so clean! What a refreshing visit and thank you so much for the stellar customer service.
Simply the Best!
by Christine Laux
Category: orthodontistDr. B. and his team are fantastic: Everyone just truly cares! They are knowledgeable and super helpful, always happy to consult. I recommend CTO not only for children and teens, but for adults as well! My two teenage daughters got their braces and I got my Invisalign. Dr. B. took his time to go over all our treatment plans and make adjustments. The communication is seamless and very responsive. All team members are wonderful - my special shoutout goes to Beatrice and Christen though: Those two lovely ladies go above and beyond with everything they do! Thanks to y’alls fabulous care our teeth are all straight now!
Awesome Experience
by Norma Constancio
Category: orthodontistDr. St. Louis and his staff were wonderful! From their friendly staff, nice office environment and Dr. St. Louis always willing to answer my questions. I would 100% recommend Central Texas Orthodontics to anyone.
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