Did you know that more than four million children throughout the US and Canada have braces? At Central Texas Orthodontics, Drs. Brian St. Louis and George Cantu and our staff know that kids can be picky and meticulous eaters. If cooking for children without braces is difficult, preparing meals for children with braces is especially daunting.
“Comfort food takes on a whole new meaning when cooking for children with braces,” says Pamela Waterman, author of The Braces Cookbook: Recipes You and Your Orthodontist Will Love. “Whether you have new brackets, elastics, headgear, or more, there are great foods you can eat; it just takes some thought.”
These five braces-friendly dinner recipes will be sure to keep your kids smiling!
- Macaroni and cheese is the ultimate comfort food. Pasta is soft, so it’s easy for children with braces to eat. The warm, gooey cheese melts in the mouth and doesn’t get stuck in the braces like hard or sticky foods. Chances are good that even the pickiest eater has a soft spot for this homespun classic.
- The key to braces-friendly cooking is to replace hard, crunchy foods with softer substitutes. In other words, burritos are a better option than tacos, and lasagna is a better choice than pizza. At the same time, if you have the culinary skills to whip up a pizza with a soft crust, you’re going to win the Best Mom (or Dad) of the Year award.
- Your child may not like fruits and vegetables. In fact, he or she may even try to convince you that with new braces, fruits and vegetables are off limits. Nice try, kids. While your child is wearing braces, prepare meals with cooked vegetables instead of raw vegetables. A vegetable stir-fry is a healthy and soft dinner choice for kids with braces.
- Whether it’s beef or chicken, meat is a good source of protein. However, meat, even when it’s carefully taken off the bone (kids with braces should never eat meat from a bone), can easily get caught in braces. Sloppy Joes are a good alternative. The beef is softened by the addition of the sauce and less likely to get strung in the wires and brackets of the braces. Serve the Sloppy Joes with a side of mashed potatoes.
- Ask any child and he or she will tell you that the best part of dinner is dessert. While hard candy, licorice, taffy, caramel, popcorn, and all other chewy candies should be avoided, ice cream and cake are braces-friendly treats that keep kids smiling.
Need more braces-friendly food ideas? Feel free to ask any member of our team.
Excellent service and treatment!
by Lisa
Category: orthodontistWe have been seeing Dr. St. Loius at Central Texas Orthodontics for a couple kids now over several years. Everytime we walk in for an appointment, we are greeted warmly and promptly taken back. The office is easy to get to and always runs on time, we have never had to wait to be seen, which is remarkable for a medical/dental office! The payment options were also fair and easy to understand. And the follow up, even after those braces come off, has been stellar! Retainers get lost or chewed up sometimes (ugg!), but a quick text into the office and we were able to drop off the original molds and have new ones made very quickly. Everyone who works at this office truly cares, and you can tell they all enjoy where they work, which is really wonderful to see. I cannot speak highly enough of this office, the staff, the care, and ESPECIALLY the after care and protecting our investment.
Austin’s Best Orthodontics!
by Robin Petmecky
Category: orthodontistDr. St. Louis and his staff are exceptional! Their professional, friendly and caring manner stand out every time I have an appointment. They are always very positive during my visits and make me feel like I’m part of their family. I never have to wait to be seen and I’m usually out in a minimal amount of time. I had my last orthodontic visit recently and they invited me to stop in anytime, just to say hello. I highly recommend Central Texas Orthodontics to anyone needing their services. They are truly the BEST!
FANTASTIC GROUP!
by Melissa Moore Yacono
Category: orthodontistI love this office and the lovely, happy, warm staff!! Every one of the staff is kind and friendly! The vibe of the office is uplifting, relaxing, and Austin-y. Love it. The plants make it pleasant. Everything is so clean! What a refreshing visit and thank you so much for the stellar customer service.
Simply the Best!
by Christine Laux
Category: orthodontistDr. B. and his team are fantastic: Everyone just truly cares! They are knowledgeable and super helpful, always happy to consult. I recommend CTO not only for children and teens, but for adults as well! My two teenage daughters got their braces and I got my Invisalign. Dr. B. took his time to go over all our treatment plans and make adjustments. The communication is seamless and very responsive. All team members are wonderful - my special shoutout goes to Beatrice and Christen though: Those two lovely ladies go above and beyond with everything they do! Thanks to y’alls fabulous care our teeth are all straight now!
Awesome Experience
by Norma Constancio
Category: orthodontistDr. St. Louis and his staff were wonderful! From their friendly staff, nice office environment and Dr. St. Louis always willing to answer my questions. I would 100% recommend Central Texas Orthodontics to anyone.
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