Looking after your teeth is an important part of staying healthy. If you take care of your teeth, they can take care of you. But do you do enough to keep yours clean? A good oral hygiene routine, in combination with regular visits to the dentist, are the most important things when it comes to the health of your teeth. It is important to do all of the following things on a daily basis.
Brush
Obviously, one of the most important things you can do is brush your teeth thoroughly. You will want to brush them a minimum of twice a day. Brushing after every meal would be ideal, but is understandably hard to do for many people. When you brush, you will want to divide your mouth into four quadrants. Each quadrant should be brushed for a full 30 seconds, totaling 2 minutes overall. Be sure to pay special attention to the gum line. Holding your toothbrush at a 45° and pointed down toward the gums is ideal.
Floss
Most people brush every day, but far fewer bother to floss. Flossing is very important for dislodging tiny particles of food that may have become stuck and can eventually lead to decay. You should floss your mouth once a day. Be sure to not skip the back teeth. In order to avoid damaging your gums, try to move the floss up and down along the curve of your tooth.
Clean Your Tongue
The tongue is often neglected in the oral hygiene routine. You can keep your tongue clean by using your toothbrush, a bit of floss, or buying a specialized tongue scraper. Whatever method you use, be sure to be gentle.
Mouthwash
Rinsing your mouth out after brushing, flossing, and cleaning your tongue will make sure all of the nasty stuff you just brushed and flossed out is gone for good. Be sure to swish it around in your mouth a full 30 to 60 seconds so that it has time to work its magic.
Additional Tips
On top of cleaning your mouth, eating a healthy and balanced diet is an important part of keeping your teeth healthy. Avoid drinking too many sodas or other sugary drinks. On top of coming in for regular dental check-ups and cleanings, be sure to give your mouth a once-over yourself when going through your oral hygiene routine. If you notice any swelling or soreness, it is time to schedule an appointment.
If you have any questions about maintaining a good oral hygiene routine, we warmly invite you to reach out and make an appointment with Central Texas Orthodontics! At our office in Austin, TX, we would be happy to schedule you for an appointment where your individual needs and concerns can be addressed. Contact us today to set up your consultation!
Excellent service and treatment!
by Lisa
Category: orthodontistWe have been seeing Dr. St. Loius at Central Texas Orthodontics for a couple kids now over several years. Everytime we walk in for an appointment, we are greeted warmly and promptly taken back. The office is easy to get to and always runs on time, we have never had to wait to be seen, which is remarkable for a medical/dental office! The payment options were also fair and easy to understand. And the follow up, even after those braces come off, has been stellar! Retainers get lost or chewed up sometimes (ugg!), but a quick text into the office and we were able to drop off the original molds and have new ones made very quickly. Everyone who works at this office truly cares, and you can tell they all enjoy where they work, which is really wonderful to see. I cannot speak highly enough of this office, the staff, the care, and ESPECIALLY the after care and protecting our investment.
Austin’s Best Orthodontics!
by Robin Petmecky
Category: orthodontistDr. St. Louis and his staff are exceptional! Their professional, friendly and caring manner stand out every time I have an appointment. They are always very positive during my visits and make me feel like I’m part of their family. I never have to wait to be seen and I’m usually out in a minimal amount of time. I had my last orthodontic visit recently and they invited me to stop in anytime, just to say hello. I highly recommend Central Texas Orthodontics to anyone needing their services. They are truly the BEST!
FANTASTIC GROUP!
by Melissa Moore Yacono
Category: orthodontistI love this office and the lovely, happy, warm staff!! Every one of the staff is kind and friendly! The vibe of the office is uplifting, relaxing, and Austin-y. Love it. The plants make it pleasant. Everything is so clean! What a refreshing visit and thank you so much for the stellar customer service.
Simply the Best!
by Christine Laux
Category: orthodontistDr. B. and his team are fantastic: Everyone just truly cares! They are knowledgeable and super helpful, always happy to consult. I recommend CTO not only for children and teens, but for adults as well! My two teenage daughters got their braces and I got my Invisalign. Dr. B. took his time to go over all our treatment plans and make adjustments. The communication is seamless and very responsive. All team members are wonderful - my special shoutout goes to Beatrice and Christen though: Those two lovely ladies go above and beyond with everything they do! Thanks to y’alls fabulous care our teeth are all straight now!
Awesome Experience
by Norma Constancio
Category: orthodontistDr. St. Louis and his staff were wonderful! From their friendly staff, nice office environment and Dr. St. Louis always willing to answer my questions. I would 100% recommend Central Texas Orthodontics to anyone.
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